Pregnancy

Pregnancy: A Balanced Diet

By eating a balanced diet before and during pregnancy and while breastfeeding, you give your baby the best chance for a good start in life. So you both get the right amount of energy and nutrients. In addition, it allows you to positively influence the course of pregnancy and childbirth, thereby promoting the healthy development of the child.

Well-being after childbirth

In many respects, childbirth is a drastic event in a woman's life. Physically and emotionally, it turns life upside down and brings about profound changes. But despite short nights and fatigue, the new daily routine, possible baby blues and the aftermath of...

The right sport after pregnancy

It is a good idea to supplement your diet with some exercise, as long as you are patient about it. If you want to do sports to get back into shape after childbirth, you must not do so until you have finished your pelvic floor rehabilitation. Otherwise, you risk...

The checklist for the mother-to-be

You are pregnant? Congratulations!Here is a list of the various steps that should be performed to be sure that everything goes well. • Is your pregnancy test positive or do you think you are pregnant? Make an appointment with your gynecologist to confirm the good...