Pregnancy

Peachy skin after pregnancy

In the months before the birth of your child, your hair has benefited from a veritable estrogen glut, but unfortunately this does not apply to your skin. As soon as it stretches under the pressure of the growing baby, the first stretch marks appear, which you should...

The right sport after pregnancy

It is a good idea to supplement your diet with some exercise, as long as you are patient about it. If you want to do sports to get back into shape after childbirth, you must not do so until you have finished your pelvic floor rehabilitation. Otherwise, you risk...

Pregnancy: A Balanced Diet

By eating a balanced diet before and during pregnancy and while breastfeeding, you give your baby the best chance for a good start in life. So you both get the right amount of energy and nutrients. In addition, it allows you to positively influence the course of pregnancy and childbirth, thereby promoting the healthy development of the child.

Well-being after childbirth

In many respects, childbirth is a drastic event in a woman's life. Physically and emotionally, it turns life upside down and brings about profound changes. But despite short nights and fatigue, the new daily routine, possible baby blues and the aftermath of...