Sport

The right sport after pregnancy

It is a good idea to supplement your diet with some exercise, as long as you are patient about it. If you want to do sports to get back into shape after childbirth, you must not do so until you have finished your pelvic floor rehabilitation. Otherwise, you risk...

Hiking with the family? Make it an unforgettable experience!

When you get the wanderlust on the weekend or during the vacations, the kids are usually so not excited. What can you do to make a family outing a great experience? It's simple, follow a few rules and introduce new elements to each walk. Always adjust the duration and...

Teach the child to swim: Sure, but when?

Most children love water - whether it's in the bathtub, a fountain, or a puddle of water - it's hard for them to resist. That's why it's important to let your child explore water in a safe way. In Switzerland, drowning is the second most common cause of death among...

How to protect your child from the dangers of a swimming pool

A swimming pool at home can be very dangerous for children, especially children under the age of five. Never leave children unattended in the pool, even for a short moment. Do not let young children near the swimming pool unsupervised. Install a barrier to separate...