Vitamin D, also known as “sunshine vitamin”, is a nutrient our bodies need to properly grow and maintain bones, muscles, and teeth, but also has other purposes. The reason it’s also called the “sunshine vitamin” is that it’s our body’s natural response when...
WHAT IS PHYSICAL ACTIVITY? Physical activity is defined as any movement produced by the skeletal muscles, responsible for a significant increase in energy expenditure. It is therefore not limited to only sports activities and also includes leisure activities...
Recent Comments