Nutrition

Dairy products: valuable sources of nutrients!

Dairy products are important at any age: for young children to ensure harmonious growth and for adults to maintain bone mass. They are valuable sources of calcium and essential for the growth and strength of bones. Ideally, dairy products should be consumed three...

Breakfast: a companion for the whole day

The morning meal is very important for the health of your child. It allows him to recharge the necessary energy to start the day with full strength and have the necessary concentration, attention and good mood for the whole day. And yet, it is this meal that is least...

The nutrition concept “The 1000 first days”

Are you familiar with the concept of the "1000 first days"? It was introduced by UNICEF and refers to the period from conception to the child's second year. This is a critical phase of life in which the baby is particularly sensitive and vulnerable and in which the...

Teaching children healthy eating: a necessity!

A healthy and varied diet is a real guarantor of health at every stage of life, starting from infancy. Breast milk best meets the nutritional needs of babies and is recommended by the World Health Organization until 6 months of age. For mothers who do not want to or...